YOUR ALL-IN-ONE TRAINING PARTNER
Whether you’re aiming to improve in your favourite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.
MAKE THE WORK VISIBLE
Polar Vantage M helps you quantify your training and see how your workouts strain your body in different ways.
CHOOSE FROM OVER 130 SPORT PROFILES
With Polar Vantage M you can customise individual settings for each of your sports.
Advanced wrist-based heart ratePolar Vantage M tracks heart rate with the Precision Prime™ sensor fusion technology.*
Training Load ProQuantify the strain of your training session and see how your training strains your body. LEARN MORE
Nightly Recharge™See how well you recover from your day during the night. LEARN MORE
FitSpark™ daily training guideGet ready-made daily workouts that match your recovery, readiness and training history. LEARN MORE
Sleep Plus Stages™Follow your sleep stages and get insights to your sleep quality. LEARN MORE
Sport profilesPolar Vantage M supports over 130 different sports. Add your favourite sports to your Polar Vantage M in Polar Flow.
Swimming metricsFollow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance tracked in open water swimming.
Phone notificationsStay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
24/7 activity trackingPolar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.
Running Index Get an estimate of your running VO2max and see how your running performance is developing. LEARN MORE
Running Program Get a personal and adaptive training plan that fits you and your goals. LEARN MORE
Smart Calories Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HR-max) and how hard you’re training. LEARN MORE
Training Benefit Get motivating feedback immediately after training describing the effect of the session. LEARN MORE
Continuous Heart Rate Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day. LEARN MORE
Serene™ breathing exercise Relax your body and calm down your mind with the help of a guided breathing exercise. LEARN MORE
Fitness Test Test your fitness level easily in just 5 minutes without breaking a sweat. LEARN MORE
Plan your training
Plan all your training from individual workouts to full season plans.
Analyse your results
Get to the heart of your performance with the extensive training analysis tools.
Share with your coach
Share your training data with your coach or PT with the free Polar Flow for Coach service.
Share your highlights, join groups and let the Polar Flow community help you on your way to your goals.
Connect with online sports communities
Nike+ Run Club
Measurements 46 x 46 x 12.5 mm
Weight 45 g with wristband, 28 g without wristband
Materials Glass fibre reinforced polymer case. Stainless steel bezel, buttons and buckle.
Display Always on colour display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240.
Battery 230 mAh Li-pol battery. Battery life up to 30hrs in training mode (GPS and wrist-based heart rate) or up to 5 days in watch mode with continuous heart rate tracking.
Charging Can I charge my Polar device with another kind of USB cable or via a wall outlet? READ MORE
GPS Integrated GPS & GLONASS as well as GPS & Galileo and GPS & QZSS. Assisted GPS for fast fix times.
Connectivity Bluetooth Low Energy. Custom USB cable for charging and data synchronisation.
Watch Time & date. Alarm with snooze.
UI languagesEnglish, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)
SensorsCompatible with Polar BLE heart rate, cycling and running sensors.
Water resistant Water-Resistant (WR30)
S: wrist circumference 130-175 mm
M/L: wrist circumference 140-210 mm
What’s in the box
- Polar Vantage M multi-sport watch
- Charging cable
- Polar Vantage M getting started guide
- Information note
*In some sports we recommend a heart rate chest strap for optimal accuracy. Read more about wrist-based heart measurement HERE